Feel Good in Your Body

Feel Good About Your Body

Starting today you can feel good in your own skin. It only takes a few simple steps to start living a healthy life and the feeling of accomplishment will make you feel great right away. You only need to make one simple change each week, but if you make two you will feel and look great even faster. One change should be to your diet and one change should be towards becoming fit and strong.

The change in your diet can be a simple one. You can start with adding a serving of fruit or vegetables to each and every meal and snack. That is it. All you have to do is have a half cup of cooked vegetables or a cup of raw or leafy green vegetables. Then the next week you can make it two servings at lunch and dinner.

Another step would be to eat 80% of your meals at home. That means cooking your meals and not using pre made dinners or take-out meals. If 80% is more than you are ready for then start with 50% of your meals, or just pack a healthy lunch for work everyday. Any step, even a small one is a step in the right direction.

Steps towards becoming fit and strong can be simple too. If you have not been working out then just make a commitment to walk 10 minutes a day and build from there. If you cannot make it 10 minutes yet, then do what you can. You just have to start somewhere and work towards improving your time. Once you are walking 2 to 4 miles per day you can start working on your speed. Just remember that you should only increase your speed or distance. Never try to increase both at the same time.

Even if you cannot see results right away you can start feeling better about yourself and the body that you are in. A few small changes can lead to big results over time. Just make manageable changes and stick to them consistently. If you do that you can start feeling better today.

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