J-Shrill Blog

It’s easy to get discouraged when you’re having trouble reaching your fitness goals. Working and training hard but falling short when it comes to meeting your fitness goals can be frustrating. There might be an easy fix. Check out these six reasons that might explain why you are not getting the health and fitness results you desire without using any muscle builder and fat burner supplement . 1. Dehydration If you are not drinking enough water before, during and after your workout, you could be sabotaging your fitness plans. Water keeps all of your bodily functions working properly, it flushes out waste and toxins and it keeps your skin, hair and organs hydrated. Kind of important. Water also helps your body recover after exercise. Make sure you’re drinking enough of it. Experts recommend you take in at least 1 liter for every 50 pounds you weigh. That’s just an average. When you work out regularly, you should have even more. 2. Food Good nutrition is an important asset in helping ...

Starting today you can feel good in your own skin. It only takes a few simple steps to start living a healthy life and the feeling of accomplishment will make you feel great right away. You only need to make one simple change each week, but if you make two you will feel and look great even faster. One change should be to your diet and one change should be towards becoming fit and strong. The change in your diet can be a simple one. You can start with adding a serving of fruit or vegetables to each and every meal and snack. That is it. All you have to do is have a half cup of cooked vegetables or a cup of raw or leafy green vegetables. Then the next week you can make it two servings at lunch and dinner. Another step would be to eat 80% of your meals at home. That means cooking your meals and not using pre made dinners or take-out meals. If 80% is more than you are ready for then start with 50% of your meals, or just pack a healthy lunch for work everyday. Any step, even a small o...